Your body's own natural blueprint
In classical Ayurveda, every person is born with a unique combination of three fundamental energies — Vata (air & space), Pitta (fire & water) and Kapha (earth & water). This combination, called your Prakriti, shapes your physical build, digestion, sleep, energy and temperament. Most people are a blend of two doshas with one more dominant, rather than purely one.
This is an educational self-assessment based on classical Ayurvedic theory — not a medical diagnosis. For any health concern, please consult a qualified practitioner.
Three simple steps
Answer 12 questions
About your body, digestion, sleep and temperament — pick whichever option fits you best.
We score your answers
Each answer is tagged Vata, Pitta or Kapha — your scores are tallied instantly.
See your Prakriti
Get your dosha breakdown plus herbs and products matched to your result.
Find Your Dosha
Just tap an answer — you'll move to the next question automatically.
The three doshas
Vata
Air & space — movement, creativity, dryness when imbalanced.
Pitta
Fire & water — metabolism, intensity, heat when imbalanced.
Kapha
Earth & water — structure, calm, heaviness when imbalanced.
Rooted in classical texts
Prakriti classification and the tridosha theory are described in classical Ayurvedic texts including the Charaka Samhita and Sushruta Samhita. This quiz translates that classical framework into a short, modern self-assessment — it does not replace consultation with a qualified Ayurvedic practitioner.
Common questions
No — it's an educational self-assessment based on classical Ayurvedic theory, not a medical diagnosis. For health concerns, please consult a qualified practitioner.
Yes — most people are a blend of two doshas, with one usually more dominant. If your top two scores are close, we'll show you a dual-dosha result rather than forcing a single label.
Yes, any time — use the "Retake the Quiz" button on your result page.
No — it's completely optional. You'll see your full result either way.